For women 40+ in perimenopause
Built for the body you have at 40+,
not the one you had at 25.
Your body is changing in strength, sleep, energy, and weight. Strong Again is adaptive coaching built for the hormonal shifts no one prepared you for.
If any of this sounds familiar, you're in the right place:
- Weight that won't budge, no matter what worked before.
- Energy that crashes by mid-afternoon.
- Sleep that doesn't actually restore you.
- Strength and muscle slipping away faster than they should.
- Brain fog in the middle of meetings you used to own.
- Mood swings that don't feel like you.
The MOVER Method
Five principles. One strategy for becoming Strong Again.
Adaptive coaching that reads how you feel and adjusts, because perimenopause isn't linear.
M · Move With Purpose
Strength and Pilates with weights, built for midlife.
O · Optimize Recovery
Recovery is training, not a reward.
V · Vital Strength
Bone health, muscle, and resilience for the long term.
E · Empowered Nutrition
Protein-first, anti-inflammatory, no calorie counting.
R · Reconnect
Rebuilding trust with a body that feels unfamiliar.
Why I built this
I built Strong Again because my body changed at 40. Nothing out there spoke to it.
I'm Coach Mona Aubry, VP in Tech, Strength Coach (NASM, AFPA), certified Pilates Instructor. I got certified to understand what was happening to my body at 40: perimenopause, weight gain, fatigue.
I built Strong Again for myself first, then for women like me. I'm stronger than I was ten years ago. You can be too.